Throughout October, we have focused on Philippians 4:8, which says: “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable— if anything is excellent or praiseworthy— think about such things.” I emphasize this verse because I have been reading The 4:8 Principle and exploring the power of positive thinking in my life. I hope you will draw strength from this verse as we move into the business of the holiday season. I hope this inspires you to remember your blessings and triumphs, especially on difficult days. I wanted to share this excerpt from The Daniel Plan, which I read today. It is a good reminder of how important our thoughts are when trying to live a healthy lifestyle.
“But there’s a better option: Change your autopilot. The same is true with your health habits. To make a lasting change, you must change how you think. Behind everything you do — even your unhealthy habits — is a thought that keeps you from getting healthy. So, friends, I challenge you to change your mindset today!
Tell yourself TODAY is the day I am going to live a healthy lifestyle! I challenge you to stop making excuses and start making progress towards reaching your goals! ”
Be careful how you think; your life is shaped by your thoughts. Proverbs 4:23
If the first step is changing our autopilots, we must reflect on our daily habits. Do you typically reach for a soda during lunch? For a week, try reaching for water or green tea instead. At first, it may be difficult, but the more you repeat this action, the more ingrained it will become in your mind until it becomes a habit.
Changing our habits is essential, but sustaining changes without changing our thoughts isn't easy. Instead of focusing on what you are cutting out, consider the positives of your new choices. Think about the fantastic foods you CAN eat! Eating a healthy, well-balanced meal gives us so much energy and focus during the day, and the long-term health benefits are a plus, too! Exercising regularly gives us a little endorphin boost to aid in positive thinking and gives our bodies extra protection as we age. You could even meet new friends who also share your passions.
It is important to remember that this is not a solo journey, and you do not have to walk it alone. Commit with your family to eat healthier and set yourself up for success by keeping healthy choices at home. Try a new class at the gym with a friend or join a fitness group to meet new friends who will hold you accountable. Encourage and invite other friends to meet up for an activity outside, like a walk, instead of meeting for coffee.
As always, I want to support you in your fitness journey. I am ready to help with nutrition, meal planning, personal training, and accountability. I recently became a Certified Newton Running Coach and can't wait to help you achieve your goals. Whether you are an avid runner or looking to run your first 5k, I am ready to support you. Please email me at transfitathens@gmail.com for inquiries. Sending you all positive thoughts this week!
Blessings,
Caroline