Hi friends!
I recently came across this article entitled "Short Bursts of Exercise Can Burn Calories Throughout the Day." It basically says that even a small amount of intense cardio can greatly increase the amount of calories you burn the rest of your day, even while sitting down! This is perfect for those of us who are having trouble shedding the "last couple of pounds" or just need an energy boost to help us get through our day.
Read the full article by clicking here!