Optimize Your Health: Small Habits That Will Transform Your Life with Dr. Elizabeth Johnson
Season 2 Episode 4
Dr. Elizabeth Johnson, a dedicated internal medicine physician passionate about helping people live their healthiest and most fulfilling lives, joins Caroline to discuss simple habits you can create to live healthier lives. Dr. Johnson specializes in disease prevention and focuses on providing personalized, proactive care for her patients. Episode 4 will give you incredible insights into chronic health issues most women face and small preventative measures you can take to prevent them.
You’ll Learn:
Tips on how to create smart goals you can reach
Preventative measures against common chronic health issues women face
How to set yourself up for success in your health journey
Key Takeaways:
Plan Ahead: Schedule your meals in advance to stay on track with your diet.
Take Baby Steps: Small, consistent changes can lead to big improvements.
Embrace the Mediterranean Diet: Add more olive oil, whole grains, salads, and avocado to your meals.
Supplement Wisely: Consider adding magnesium and Vitamin D to your routine.
Scriptures Mentioned:
Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”