In Episode 3, Caroline sits down with Tara Lowry, a licensed counselor and specialist in structural family therapy and family systems. Tara integrates attachment theories into her practice to help clients understand how early family dynamics shape their relationships. She provides trauma-informed care, using internal family systems to support emotional regulation and personal growth, and is passionate about helping clients build coping strategies and transform their lives. Caroline and Tara discuss valuable tools for emotional regulation, coping strategies, and understanding the impact of family dynamics on relationships. You will find encouragement and practical insights to support your mental health, empowering you to navigate challenges with greater resilience and self-awareness with hope for personal transformation and healing from the inside out.

You’ll Learn:

Key Takeaways:

Scriptures Mentioned:

Psalm 37:7: “Be still before the Lord and wait patiently for him.”

Proverbs 13:12: "Hope deferred makes the heart sick, but a longing fulfilled is a tree of life."

2 Corinthians 12:9-10: “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.”

Show Notes:

From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life 

taralowrycounseling.com