In Episode 3, Caroline sits down with close friend and TransFit Personal Trainer and Running Coach Lisa Patton to discuss practical ways to transform your physical health. There are so many fundamental truths throughout this episode. Our bodies are temples of the Holy Spirit that we use daily to love and serve. Lisa reminds us that health looks different to everyone and challenges us to "never stop playing" and to choose joy daily.

You’ll Learn:

Key Takeaways:

Scriptures Mentioned:

Philippians 4:12-13 “I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.”

Romans 12:1 “Offer your bodies as a living, sacrifice, holy and pleasing to God. This is your true and proper worship.”

Show Notes:

Win the Day by Mark Batterson

The 4:8 Principle by Tom Newberry 

Far Beyond Gold: Running from Fear to Faith by Sydney McLaughlin-Levrone