The Advanced Half Marathon Performance Health and Fitness Guide eBook will help you prepare for your upcoming half marathon! It features a 12-14 week running plan, workouts specific to runners, stretches for runners and a sports nutrition meal plan and over 25 recipes to help you feel your best, while preparing to run!

*When purchased if your goal is a specific time email transfitathens@gmail.com and will give you specific running times to reach for each training run.