4 Weeks of Meal Plans & Shopping Lists for a high protein nutrition plan(with macros). The meal plan goes with the 35 page recipe book of high protein recipes with macronutrients.

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason high protein nutrition plans helps you lose weight.

Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss.

People who eat more protein tend to have better bone health and a much lower risk of osteoporosis and fractures as they get older.