Entering menopause is a natural process that typically occurs in women between the ages of 45 and 55. By taking proactive steps and seeking appropriate support, you could navigate menopause more comfortably and maintain your overall health and well-being with grace and gratitude. The 7 page ebook discusses what are the symptoms of menopause, top foods to reduce symptoms, meal ideas to help reduce symptoms what foods to limit during menopause and top supplements.