Let's Run STRONG Into This Week! Here Is How to Jump Start Your Week!

Good Morning Sunday! 

 We are so thankful to head into another amazing week in the TransFit Athens Studio and we are ready to inspire and encourage you! In honor of the Boston Marathon tomorrow, all our sessions this week will be running inspired! WHAT does that mean?!? Get ready to reset and recharge your body with extra emphasis on strengthening and toning the glutes, hips, and core! Below is a new home workout you can do today to jump-start your week! 

We are so proud of all of our TransFit walkers, joggers, and runners and we hope to cheer you on, as we each run our own race- the race of LIFE! 

Spring is an amazing time of the year for running or brisk walking. Try to get in that morning jog or evening walk, since the sun stays up much later! While training for any race, it's easy to just focus on building up mileage or doing interval training. However, it is also beneficial to include some strength training to properly develop your muscles and help prevent injuries. We have developed sessions and a home workout with runners/walkers in mind! Try this NEW inner thigh workout to get those legs ready for a nice long walk or run!  

We each have a race set before us! May we look to the Lord for guidance while running the race marked before us! We hope to see you in the studio this week! The days you aren't in the studio, try to get in an extra walk or run! Text or email us pictures and tag #transfitrunning in your posts! We are stronger together TransFit Community. If you have a goal to run a race this year, schedule a 1-1 session with Lisa to help you achieve your goals! You can purchase a session on our website HERE or app HERE! 

We believe in you and know you can do it!

Make sure to sign up for sessions in advance, so that we know you are coming and can plan for you! Don't forget about our new sessions and Lunch and Learn coming up! You can sign up on the app HERE!

If you have any questions, please email us at transfitathens@gmail.com. 

Blessings, 

Team TransFit

Come ALIVE in April Because HE IS ALIVE! 🌸✝️🐰

Happy Easter, friends! 

He is RISEN! Today, we rejoice in a risen Savior! We celebrate the life, death, resurrection, and await the return of Jesus! We are so thankful for each of you and the community we have with TransFit. We want to challenge each of you to remember that exercise is worship!  We are honoring our bodies, a most amazing gift,  through treating our bodies with respect and care.  Enjoy an outdoor walk or even a slow stretch today and give thanks for the gifts you have been given.

Enjoy today and be intentional with friends and family. Please try some of our healthier Easter recipes! Let's celebrate today because He is RISEN! 

Add this Spring Salad to your meal, today! 

Strawberry and Mint Salad

• 5 oz Spring Mix (I like the 50/50 Mix with half spring mix and half spinach)
• 1-pint strawberries- washed, hulled, sliced
• 1 cup walnut halves
• 3 oz. creamy Gorgonzola (look for the Gorgonzola that doesn't just crumble apart, you want the really creamy kind)
• 1/2 cup Mint Chiffonade

Directions:

1. Place Spring Mix in a large bowl
2. Top with strawberries and walnuts
3. Sprinkle Gorgonzola and Mint chiffonade over the top
4. Combine all ingredients in a glass jar with a lid 
5. Place the lid on the jar and shake vigorously until the dressing has emulsified

It should look homogeneous in appearance. Enjoy! 

We are excited to see you and help you transform in body, mind, and spirit this week in the TransFit Studio! Let us know how we can help you live transformed this April! 

Blessings, 

Team TransFit

How to Come Alive in April- 5 Transformation Tips

Happy April!

April is the perfect time to recharge and come ALIVE! We are encouraging each of you to come alive through this month's challenge- the April Arms Challenge! Challenge yourself daily with the exercises below! Get your family and friends to join you too. This is a great way to tone up your muscles and get in the habit of doing exercises daily. Click on the calendar to get this April challenge started!

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APRIL TRANSFORMATION:

A- Action. Take action on your health! 

P- Pray. Take time for reflection and be grateful for your blessings! 

R- Renew. Renew your goals! 

I- Ignite. Ignite passion for exercise. Exercise is worship!

L- Love. Love the body you have and give your best! 

5 Transformation Tips

1. Avoid giving restraints toward God. Allow Him to take ACTION and believe that He can and will work in big ways! Invite Him into your month and ask Him to guide you and your goals!

2. Be in PRAYER. Plan your quiet time and lay it out the night or day before! 

3.RENEW your goals. Rewrite your goals. Challenge yourself to set 2 specific goals for the month and set 1 goal for each day and proud around it! 

4. IGNITE a spark in your exercise and workout with a friend! Accountability is such an important part of living transformed!

5.  Believe that God LOVES you! He sees you as a chosen daughter- enough and beloved! 

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Let's come ALIVE in April! We believe in you! We look forward to seeing you in the studio this month, as we take on the April Arms challenge! If you have any questions, please email us at transfiathens@gmail.com. 

Blessings, 

Team TransFit

Advance Your Athleticism: April Arms Challenge!

April is the perfect time to advance your fitness and nutrition goals. One important step is advancing your athleticism, which is why this month's challenge is the April Arms Challenge! Send me a picture of you doing each exercise on the calendar and you will be entered to win an awesome prize! Get your family and friends to join you too. This is a great way to tone up your muscles and get in the habit of doing exercises daily. Click on the link below to download the calendar and get started!

April Arms Challenge

Here are some of the exercises!

Blessings,

Caroline