The TransFit Training Programs

The Transformation Goal

The TransFit team will instruct you through various strength and cardiovascular exercises. First, we will do short bursts of resistance exercises using moderate weights and frequent repetitions targeting a certain muscle group. Then, we'll quickly move to another burst of exercises targeting a different muscle group, with cardiovascular exercises in between. Research shows that this is an excellent way to burn more calories per session, both aerobically and anaerobically while continuing to burn calories and decrease fat throughout the day.

Designed for You

All exercise programs are individualized for your specific needs and abilities. The TransFit team enjoys working with people of all ages. We will set up a program to meet your specific goals: weight loss, building endurance, toning, or sport-specific training. We recommend two to three sessions per week for maximum results, and cardiovascular exercise is encouraged on all other days. Each session is 55 minutes in length. The TransFit team provides a wide range of professional training services that combine knowledge, experience, and total dedication to you.

Private One-On-One Personal Training

Working one-on-one with a personal fitness trainer will benefit your fitness plan. TransFit will provide a program tailored specifically to your needs and fitness goals. Find more information here. 

Partner and Small Group Training

Sessions are discounted when you share your fitness experience with a friend. These sessions can be more motivating when both people encourage and challenge one another. 

TRANSFORMER Large Group Training

The Transformer large group training session is a circuit training class with 10-18 ladies.  It incorporates cardiovascular, strength, agility, balance, and flexibility training in a 50-minute high-intensity session, with 5 minutes of stretching and inspiration to finish the workout. 

Personalized Online Training

If you are in another city or state or can't make it to the studio, Online Personal Training involves identifying each client's specific health and fitness goals and tailoring an exercise and nutrition program to meet their individual needs. Find more information here.

Sport Specific Training

If you desire to increase your mileage and time in a 5K, half marathon, or full marathon, the TransFit team can design a workout program that will assist you in developing speed, power, and endurance. 

Nutrition & Weight Loss Programs

If you struggle with weight loss or maintaining weight loss, the TransFit team will help by providing a comprehensive program that addresses all aspects of weight loss for you to consider. Our primary objective is to provide stimulating workouts that achieve maximum results, meet your desired goals, and help ensure your physical and emotional well-being!

Live Transformed Girls

Live Transformed Girls is a monthly program of once or twice-a-week 60-minute sessions for middle school girls in our studio after school. Through this program, your middle school girl will participate in a strength and endurance developing workout geared toward her age group, set goals, and learn the importance of whole body health. She will meet other girls from all area schools and develop relationships while also helping her see that her body is a precious gift from God. Let us help your girl get on the right path towards whole body health early in life and make changes and relationships that will be with her for the rest of her life! Includes weekly email correspondence with supplemental information (meal plans, recipes, handouts, etc). 

We offer a session for 5th through 8th grade girls at 4:30 PM.

Live TransFormed College

This program is set up similarly to our TransFormer class, however the intensity will be somewhat higher. This class is not just a workout, it's a fun, upbeat yet challenging 10 sessions program that combine strength training and cardio to challenge your body in a new way. We hope through this class you not only grow stronger physically, but mentally and spiritually as well. College is such an important time in your life, and it is often so easy to neglect your health. Through this program we hope to encourage you to be your best in every area of life and help you find and live your best. Includes meal plans and recipes, weekly email correspondence and handouts/worksheets. This program offers you 10 TransFormer sessions allowing you to come to any of our TransFormer sessions (TransFormer and TransFlex yoga). 

Email transfithathens@gmail.com for rates and more information

The Results:

Through the session you will:

• Develop stronger, leaner muscles

• Reduce body fat

• Lower stress levels

• Improve flexibility

• Sharpen mental activity

• Heighten energy levels & stamina

• Improve overall health

• Reach your goals